Celtic Kraut Fermented Goods
Fermentation begins with the salt.
About Celtic Kraut
Fresh and Authentic Fermented Foods
Our Story
Celtic Kraut was born from my own health transformation.
As I focused on improving my health through real food and simple lifestyle changes, I discovered the incredible power of traditional fermentation. What started as making sauerkraut for myself and my family quickly became a daily ritual that I genuinely enjoyed. The more I learned about fermentation, the more passionate I became about sharing it with others.
That passion grew into Celtic Kraut.
Today, every jar is crafted using fresh vegetables, mineral-rich Celtic Sea Salt, and traditional fermentation methods that have been trusted for generations. We believe that when you start with quality ingredients and give nature the time it needs, something remarkable happens.
What began as a heart-driven project in our kitchen has grown into a mission to help other families discover delicious, naturally fermented foods that can become part of a healthier lifestyle.
We proudly use glass packaging, simple ingredients, and small-batch production to create food that is as honest as it is flavourful.
From our home in Knysna to your family's table,
Celtic Kraut is our way of sharing the food that helped transform our own health.
Fermentation begins with the salt.
Change your gut health today.
Celtic Kraut Sauerkraut
Celtic Kraut Sauerkraut
At Celtic Kraut, we believe fermentation is more than a method of preserving food—it's a tradition that transforms simple ingredients into something extraordinary. Our sauerkraut is handcrafted in small batches using fresh green cabbage, mineral-rich Celtic Sea Salt, and filtered water. Naturally fermented exclusively in glass, every jar is alive with beneficial probiotics and bursting with crisp, tangy flavour.
Unlike ordinary pickled cabbage, true fermentation creates beneficial organic acids while increasing the bioavailability of vitamins and minerals, making them easier for your body to absorb. This ancient process also supports a healthy gut microbiome, which plays an important role in digestion, immune function, and overall wellbeing.
We never use vinegar, preservatives, artificial additives, or heat pasteurisation. Every jar is naturally fermented, carefully crafted, and packed with real flavour and living cultures. Whether enjoyed with breakfast, salads, sandwiches, braais, burgers, or your favourite dinner, Celtic Kraut is one of the easiest and most delicious ways to add fermented foods to your daily routine.
Fermentation begins with the salt. Real food. Real fermentation. Real flavour.
Mineral-Rich Celtic Sea Salt
We use only authentic Celtic Sea Salt, rich in naturally occurring minerals, to create the perfect environment for traditional fermentation.
Naturally Fermented
Every batch is slowly fermented in glass using time-honoured methods. No vinegar, no preservatives—just real fermentation and real flavour.
Supports Gut Health
Packed with live cultures, Celtic Kraut is an easy and delicious way to add naturally fermented foods to your daily diet and support a healthy gut microbiome.